via IFTTT https://youtu.be/LBX1GalIGjA People ask, How do you stay fit while traveling? Well it just comes down to, of course, you just gotta fuccin work out lol. And eat reasonably of course – don’t get it twisted. Some people say diet is even more important. I try to limit the number of desserts and junk food to only the special stuff – foodporn worthy stuff ??
I knew about the 300 workout back in high school days, but it just means do 300 reps of stuff, minimal rest, til done.
The most common thing i’ll do is:
25 Air Squats
25 Russian Twists
And do that 3 times.
Should take about 10-15 mins. And switch it up with variations.
The idea being… Keep It Simple. Minimal BrainWork required.
A la efficiency. A la 4 Hour Workweek. By the way if you want to travel more get that sh!t ?
What are your thoughts tips & ideas for staying fit while traveling!
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